BOOKING YOUR retreat
At the heart of our practice is Panchakarma, the profound Ayurvedic cleansing and rejuvenation therapy that ancient sage-doctors lauded as the key to deep renewal. We offer a classical five-day Panchakarma retreat, carefully designed to address your individual needs, by restoring balance, detoxifying the body, and revitalizing the mind. Our retreats provide an immersive healing experience, combining therapeutic treatments, nourishing food, meditation, and personalized guidance to support transformation. We also offer one-day and three-day Ayurvedic retreats—these retreats may be designed to be more cleansing in nature, or purely rejuvenative.
To design your 5-day, 3-day, or 1-day retreat, please book a free 15-minute consultation with Heather.
5 DAY PANCAKARMA RETREAT WITH SOMA—$3500
Experience the deep healing of Panchakarma with our carefully designed retreat. This powerful purification system works through a precise sequence of detoxification, nourishment, and revitalization. We guide you through every step of the process.
What’s Included:
Three-Week Pre-Cleanse Preparation – Ayurvedic herbs, dietary guidance, and lifestyle recommendations to prepare your body for detoxification.
Five Days of Traditional Panchakarma Therapies – Daily treatments may include abhyanga (warm oil massage), shirodhara (oil streaming), svedana (herbal steam), and nasya (nasal cleansing), and other personalized therapies.
Daily Meditation & Personalized Guidance – Supportive practices to deepen your healing experience.
Nourishing Ayurvedic Meals & Teas – All food is thoughtfully prepared to support your detox and renewal.
Rejuvenation Package – Post-cleanse herbs and recommendations for a smooth integration back into daily life.
AN EXAMPLE OF YOUR DAILY SCHEDULE
7am Tea & Meditation
8am Panchakarma elimination therapy
9am Check-in with Ayurvedic practitioner
10am Ayurvedic body therapies (abyhanga, shirodhara, svedana)
1pm Lunch
2pm Personal rejuvenation time: light walking, yoga nidra, journaling, spiritual reading, meditation, rest, etc.
5pm Dinner
6pm Light evening walk
7pm Evening movement prescription
3 DAY RESET RETREAT WITH SOMA — $1800
A gentle yet powerful way to cleanse and restore balance, our 3-Day Reset Retreat is designed for those seeking a reset without the commitment of a full Panchakarma. Ideal for seasonal cleansing, or as a post-travel or post-holiday rejuvenation, this program helps you realign with nature’s rhythms and feel deeply nourished.
What’s Included:
30-Minute Phone Consultation – Personalized guidance to prepare for your cleanse.
Three Days of Ayurvedic Body Therapies – Experience daily abhyanga (warm oil massage), shirodhara (oil therapy for the mind), nasya (nasal cleansing), and svedana (herbal steam therapy) to release toxins and restore vitality.
Cleanse Protocol & Preparation List – A simple, structured guide to help you get the most from your reset.
Optional Add-Ons for a Deeper Experience:
Ayurvedic Meals – Three days of nourishing, seasonal cleansing meals (+$150).
Ayurvedic Facial – Enhance your reset with a deeply rejuvenating facial using all-natural house-made products. (+$120).
ONE DAY ESSENTIAL SELF-CARE WITH SOMA — $500
Reconnect with yourself through a day of intentional rest and renewal. This experience is designed to restore balance, calm the nervous system, and replenish your energy through time-honored Ayurvedic therapies.
What’s Included:
Tea Ceremony – A mindful, grounding ritual to begin your self-care journey.
Abhyanga (warm oil massage) or shirodhara (oil therapy for the mind) – Choose the treatment your body/mind needs most.
Ayurvedic Facial – A deeply nourishing, herbal skincare treatment to leave you glowing.
Take-Home Ayurvedic Meal – A lovingly prepared kitchari or mung daal to support digestion and healing beyond your session.
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”